Recipes

Fruit Bowl Oatmeal

When you are on a fast track every morning, a bowl of warm, hearty and delicious oatmeal is quick and can bulk up the nutrition you need to keep yourself energetic.

Ingredients:

Quick Oats 40g

Blueberries 10g

Rashberries 5g

Strawberries 5g

Kiwi 8g

Instructions:

Bring the water to boil, and add Quick Oats until it become soft and thick

Add fresh skimmed milk or soy milk and bring it to boil again

Transfer hot oatmeal into a bowl.

Top with blueberries, raspberries, sliced strawberries and kiwis

Sprinkle with Otelia shelled flax

Enjoy immediately

* You may make your own variation according to what you have on hand: dates, dried apricots, chia seeds, fresh apples.

* If you think it's too rush to cook oatmeal every morning, you may have the oatmeal cooked the night before. Next morning, you just need to add some water or milk before you microwave it. Drop some fresh or dried berry and Otelia Shell Flax Seed upon having the hot oatmeal.